Nir Eyal, author and behavioral designer, has spent years researching habit formation – specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for…
Search Results for: anxiety
REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life) || with Alyssa Blask Campbell
Even if you never had the exact word to describe it, I am sure you have found yourself overwhelmed, overstimulated, or overreactive, and ultimately you were dysregulated. Being in a regulated state allows us to respond to situations with calm…
Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier
This week we have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I’ve seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how…
“How can I speak up more, even when I’m scared?” || coaching call with Candace Little
Candace is a mom of four, who opens up about the overarching theme behind most of her challenges: speaking up and the fears that often hold her back from doing so. Candace bravely shares her struggle with finding her voice…
What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out…
