Before you dive head first into a list of goals or resolutions for the new year, I want you to do something first. Get clear about your values. In this episode I will teach you why that matters, down to…
Search Results for: anxiety
What To Do When You Feel Inadequate || with Sara Dean
I am willing to bet that even the most confident person you can think of probably feels inadequate from time to time. Another way you might describe this feeling is by calling it self doubt, and that’s a struggle that…
3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore
Learn why there may be a disconnect, what to do about it, and who is the one that can change. Relationships are complicated. Biggest, “duh” statement ever right? We all know that, but it never ceases to surprise me, my…
You Need to Have More Fun (+ HOW!) || with Catherine Price
Where to start to tap into the 3 components of true fun in your life, as researched by “The Power of Fun” author. If you had an hour totally to yourself, what would you do? Author Catherine Price explains in…
“How can I reliably carry out tasks when I feel stuck with overwhelm?” || Coaching Call with Sarah
The deeper reason you’re feeling uncomfortable, and a practical tip you can start doing right away to see a difference. “I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That…
