Today, we have Dr. Angela Holliday-Bell, physician and certified sleep specialist, on the show. We dive deep into the importance of sleep and how it can transform your life. Dr. Holliday-Bell shares her personal journey with insomnia and how it…
Search Results for: anxiety
Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House
What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn’t accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and…
How to Eat with More Confidence During the Holidays || with Megan Andersen
This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during…
Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
Does the overwhelm of the holidays ever force you to choose between going all in, or doing nothing at all? Maybe you’re somewhere in the middle, but overcomplicating it for yourself and not even enjoying any of your traditions, or…
Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
I was interviewed by Julie Rose for her “Stick With It” series where I open up about my personal journey of facing uncomfortable situations, particularly one where my identity as a feminist conflicted with my role as a faithful member…
