This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Search Results for: anxiety
How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT
I feel pretty in tune with the rhythms of this community, so I tried to predict what topics we (including me) would need as the year ends and a new one begins. I find that many of us have heightened…
Lisa Schader || Running toward fears while battling postpartum anxiety
It took a lot for me to convince Lisa Schader to do this podcast interview; she protested that she had so few “followers” and wasn’t “famous” for anything. Guess what? Lisa is exactly the type of person I want to…
Courtney Rich || Reaching for success while powering through depression and anxiety
Courtney Rich is so wise. Sure, she is also a major success as a media consultant, blogger, cake queen, entrepreneur, and a mother, too! But I think on top of alllll the gifts that Courtney has to offer the world,…
Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you’ve ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between ‘good’…