Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering,…
Search Results for: anxiety
Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks
Is your marriage ready for more? More intimacy, connection, and collaboration? Then, it’s time for some changes. It’s time to move towards more partnership. “Partnership?” This is where both spouses have their needs and desires be equally heard. This is…
Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price
If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what…
Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you’ve ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between ‘good’…
How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
It’s okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the change Emily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditioned to…
