Toni Collier is a Hope Coach, author of Brave Enough to Be Broken and the founder of Broken Crayons Still Color, an international women’s ministry that helps women process their brokenness and reclaim hope. Her passion is to show women that they can…
Search Results for: eating disorder
How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT
I feel pretty in tune with the rhythms of this community, so I tried to predict what topics we (including me) would need as the year ends and a new one begins. I find that many of us have heightened…
How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
I used to let my inner critic be the loudest voice in the room. It was forcing me to be an over achieving perfectionist that was never satisfied with anything, and only ever increasing in demands. This cycle persisted for…
3 Small Shifts That Will Make a BIG Difference in How You Do Habits
Plus, how learning these things has helped me continue to show up for myself even through life’s biggest changes. Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you…
How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt
Including what physical symptoms I notice that are linked to certain emotions, and help me gain clarity into my thoughts. When I first started seeing a therapist for my eating disorder years ago, they asked something of me that I…
