The word ‘toxic’ is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today’s episode I discuss all of…
Search Results for: eating disorder
The Three N’s of Numbing Behavior
In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I would tell myself it was time to decompress, then start reading online blogs…
How to Uncover Your Habit Type
For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided that if I followed a very precise prescription, I could be successful. For example,…
How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
Have you ever wished that you could love motherhood, as much as you love your kids? That’s a little line I borrowed from my dear friend, Rachel Nielson of the 3 In 30 Takeaways for Moms podcast, who is an…
Habit Secrets You Need to Know
How long do you think it takes to build a habit? Whenever I ask this question I get a wide range of answers, and I’m here to tell you that those methods that you’re referencing, probably don’t work for you….
