First off, I know I am not the first to have had an eating disorder. It riddles SO many women–and men–young, old, fat, thin, and everywhere in between. But since it’s my story, I’m going to tell it how it…
Search Results for: eating disorder
Danielle Hansen || Pushing back against disordered eating and infertility
“The thing that hurt me the most . . . was all the time I had wasted preoccupied with food, and not being present.” Eating disorders are really tricky to talk about. Not only are they shame-driven and shrouded in…
Why You Don’t Need to be Afraid of Intuitive Eating || with Beth Summers
How to work through the biggest thing standing in your way and bring power back into your life. As I’ve spent the last decade and a half recovering from my own eating disorder, I have had the most success with…
How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
The word ‘toxic’ is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today’s episode I discuss all of…
The Three N’s of Numbing Behavior
In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I would tell myself it was time to decompress, then start reading online blogs…