In this episode we’re diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Frugal Friends podcast. I share my personal struggles and transformations when it comes to budgeting and…
Search Results for: anxiety
The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now
Have you ever found yourself doom scrolling into the late night, or snacking when you’re not even hungry? You’re not alone, and it’s more common than you think! In this episode, we’re diving deep into why we all numb out…
How to Navigate Hard (and Sometimes Political) Conversations with People You Don’t Agree With || with Julie Rose
In today’s conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious…
Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa
Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the…
Fall Fixers: 4 ways I’m prepping for Fall + fixing what hasn’t worked in the past
At the beginning of the summer I shared my “Summer Savers,” which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is…
