Based on my own experience, things that can be painful can also be very powerful. Do you want to know the most pivotal piece of advice a therapist ever shared with me? It was as I was finally seeking treatment…
Search Results for: anxiety
Why You Don’t Have to Love Yourself
How my personal experience taught me what to focus on instead. When I started About Progress, it was “just” a blog that hardly anybody read. With it, I began to pour my heart out to the Internet in ways I…
Why You Need to Say No to Good Things || with Becky Higgins
Find the permission you need to make tradeoffs and the clarity you will gain from letting go. Hopefully you’ve been making progress with this month’s theme, get started. And maybe your “Do Something Plan” is part of that. You may…
Slow Down to Start Living || with Matt Davis (Encore!)
Navigating mental illness and finding the balance of a truly happy life. Sometimes we have to fall, even fail, and in the process of figuring out how and who can help us get back up we find real balance. We…
How to Make a Better To-Do List || with Anne Cropper
Scrap your never-ending lists to find joy in present living. Some of us dominate our to-do lists every single day and find happiness in checking off one thing after another. But most of us flounder between lists that consume all our…
