Want to take your self-improvement AND self-love journey to the next level? That’s what I’m here for! I am passionate about helping women find themselves again. By guiding them to identify how perfectionism is derailing their growth, discover and step…
Search Results for: anxiety
Welcome!!
You are here for a reason. You’re tired of getting caught up in the pendulum swings that make up the life of a perfectionist (whether you are over-achieving or under-achieving–yes, procrastinators are perfectionists, too!). Anxiety, depression, numbing behaviors, stressed out,…
Rediscover You Workshop!
Friends! I am thrilled to announce my first two-day, 24-hour workshop in Draper, UT on September 28-29th. HERE is where you can get your tickets, and more information is below. —-Feeling lost? This two-day workshop will help you rediscover who…
Do Something Highlight: Kari Durrant of KariOnCreating
Kari Durrant is our wonderful highlight today! Kari shares boldly about how even as a health care professional, her own anxiety and depression pushed her to shift what she was doing in her life. For her, that meant admitting that…
Getting Past the Comparison Trap || How Focusing on What We Lack Strips Us of Joy, and What We Can Do About It
Do you know that using social media directly correlates with higher rates of depression and anxiety? I believe the root of why this is the case is COMPARISON. After all, comparison truly is the thief of joy. I hate imagining…
