How long do you think it takes to build a habit? Whenever I ask this question I get a wide range of answers, and I’m here to tell you that those methods that you’re referencing, probably don’t work for you….
Search Results for: consistency
“How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather
Has your spiritual life shifted the last few years? You’re not alone. And while that can be beautiful (and of course challenging), it also poses some logistical challenges. Including: what can a personal spiritual practice look like for me now….
Value-Driven Living || What it Is and How It Changes EVERYTHING
Before you dive head first into a list of goals or resolutions for the new year, I want you to do something first. Get clear about your values. In this episode I will teach you why that matters, down to…
“How can I reset my routines between busy seasons?” || Coaching Call with Taryn
“I need to figure out how to reset some of those routines and some of those self-care habits so that I can feel more fulfilled and less defeated as I show up to my day-to-day life.” That’s how Taryn, who…
3 Small Shifts That Will Make a BIG Difference in How You Do Habits
Plus, how learning these things has helped me continue to show up for myself even through life’s biggest changes. Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you…
