Learn how to step up and support yourself, especially when you are struggling to feel like yourself. Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take…
Search Results for: self respect
3 Types of Self Care You Need to Start Doing Right Now
Stop feeling exhausted; start by prioritizing self-care Are you exhausted? When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard…
Why You Don’t Have to Love Yourself
How my personal experience taught me what to focus on instead. When I started About Progress, it was “just” a blog that hardly anybody read. With it, I began to pour my heart out to the Internet in ways I…
How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie
Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today’s episode I’m joined by Brooke Eliason of Female Foodie, a true foodie with a vibrant love for all things…
Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks
Is your marriage ready for more? More intimacy, connection, and collaboration? Then, it’s time for some changes. It’s time to move towards more partnership. “Partnership?” This is where both spouses have their needs and desires be equally heard. This is…
