Nir Eyal, author and behavioral designer, has spent years researching habit formation – specifically teaching tech and product companies how to get users hooked. He has a refreshing take, though, and discourages the all-or-nothing abandonment of your smart device for…
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3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks
Have you ever been filled with dread as five o’clock approaches, the house is chaotic, everyone is hungry, including you, and you’re unsure of what to make for dinner or if you even have all of the ingredients? Brittney Hanks,…
Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier
This week we have a co-interview between me and Heather Frazier, host of the Pivot Parenting podcast. First, I share how I’ve seen perfectionism affect my experience raising children and also as a middle school teacher. Then, Heather teaches how…
Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck
Today’s episode is a deep dive into the topic of comparison and the struggles women face when measuring their progress against others. Crystalee Beck, of the Mama Ladder and High Five grant, shares her personal experiences and insights on how…
Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw
It may seem obvious that weekends are for unwinding, even having fun. But when was the last time you intentionally escaped the grind of your week, and leaned into a truly restorative weekend? Janssen Bradshaw is on the show today…
