Has your spiritual life shifted the last few years? You’re not alone. And while that can be beautiful (and of course challenging), it also poses some logistical challenges. Including: what can a personal spiritual practice look like for me now….
Search Results for: faith
Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife
Last year I had the opportunity to interview a returning favorite, Dr. Jennifer Finlayson-Fife, and her sister Carolyn Bever, which produced two of the most thought-provoking episodes of that year. We discussed how to parent your perfectionistic child in part…
How to Look Back, So You Can Look Forward
I love the energy that the new year brings, because for many of us it’s a time for looking forward and making new plans. I have a whole episode about being a January Joiner that you might love! But, I…
How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
I used to let my inner critic be the loudest voice in the room. It was forcing me to be an over achieving perfectionist that was never satisfied with anything, and only ever increasing in demands. This cycle persisted for…
What to Do When You Worry TOOOOOO Much || with Kelley Wolf
Are you a self-defined worrier? Though you are likely all too familiar with this feeling, let’s define what it means to worry. Worrying is ruminating about a negative outcome, often times completely out of your control. Kelley Wolf has worked…
