Big dreams don’t have to mean big numbers. Have you felt intimidated by this month’s theme, dream big? Well that was not my intention! But, let’s break that feeling down. We sometimes equate big dreams to big numbers – like…
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You Can Be More Than One Thing || with Vanessa Quigley
You don’t have to choose, find and embrace your ‘and’. Have you ever asked yourself, what even is self development and where do I start with all that it entails?! It is much simpler than you think and totally achievable…
How to Plan a Week You Can Win || with Jessica Jackson
Jessica Jackson, creator of the Thriving in Motherhood podcast, shares her journey from struggling with postpartum depression and anxiety to finding her way to thriving in motherhood. She recounts the challenges she faced, including a life-threatening illness after the birth…
“You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson
Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ourselves and our world, they are reflective of the beliefs we carry and the truths we prize….
A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love? Dr. Sara Nasserzadeh is a world-renowned social psychologist, specializing…