Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we’ve all experienced psychological distress together. But here’s the kicker: many people…
Overcoming Barriers to Exercise || Bonus Episode from More Personal
In this special bonus episode you’ll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal…
“How do I make friends after a very isolating season of life?” || Coaching Call with Kim
Kim, a mother of three navigating the challenges of early parenthood, shares her struggles with connecting with others and the fear of vulnerability stemming from past experiences. Together, we uncover that what Kim really wants is to reclaim her sense…
Have you ever thought to “romanticize” your life? || Growth Spurt
Inspired by a friend’s recent story I wanted to explore what it truly means to infuse joy, luxury, and care into our daily routines. From simple acts like lighting a candle while washing our face to more elaborate rituals like…