Something that I noticed after the 2020 pandemic was that my face changed dramatically, leaving me feeling insecure after years of stress and upheaval. Even though I knew better, I was struggling with attaching my sense of self to my…
Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox
In this episode of the ‘Wise Women’ series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our relationship with goals. Gabe shares her journey from perfectionism to progress, emphasizing the…
How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal
In today’s coaching call, I had the pleasure of speaking with Krystal, a dedicated mom of four who recently had her fourth baby. We delved into the challenges she’s been facing with maintaining energy levels and establishing healthy eating habits,…
Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt
In this episode, we dive into the U.S. Surgeon General’s recent advisory on the mounting stress facing parents today, highlighting how mental health challenges in caregivers impact both parents and their children. With 33% of parents reporting high stress compared…
How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith
In this episode we’re diving into the practical and emotional aspects of managing money with Jen Smith, personal finance expert and co-host of the Frugal Friends podcast. I share my personal struggles and transformations when it comes to budgeting and…
