Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica
In this coaching call I’m talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve…
I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt
This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you’ve been a listener for a little while you’re likely familiar with all of the work I’ve done over the years to detach…
How to Navigate Hard (and Sometimes Political) Conversations with People You Don’t Agree With || with Julie Rose
In today’s conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious…
Is your lack of self-care creeping up on you? || Growth spurt
This is my second year of having my garden, and I’ve been struggling with this morning glory infestation that I thought I had under control at the end of last year. It’s like no matter what I do, it just…
