This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List. I cannot emphasize enough the importance of making time for yourself amidst life’s hustle and bustle. And I…
How do you start a handbell choir? || with Paige Erickson
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
It’s officially been 4 years since the early days of the Covid-19 pandemic. Recently, I stumbled upon studies showing that the pandemic qualifies as a “collective trauma,” where we’ve all experienced psychological distress together. But here’s the kicker: many people…
Overcoming Barriers to Exercise || Bonus Episode from More Personal
In this special bonus episode you’ll hear from me and my podcast manager, Taylor, as we address the flood of questions and comments that came in after a coaching call about making exercise a habit. We give our own personal…