Mindset is everything. So what do you do if the only way you learned how to change in the past was by hating yourself into it?
Shifting your life by being motivated with guilt, shame, and “shoulds” is no way to grow.
Tony Overbay is here to share how as a therapist he guides his clients (and himself!) to better catch negative self-talk and move into progressive change.
Listen in to learn how you learning to like yourself (via your thoughts!) will help you better change into the person you want to become.
You can listen the interview below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
Show Notes
Tony’s website, podcast, and Instagram+ Value Modelreferenced FREE Printables, including this month’sProgress Plan
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Songs Credit: “Drive,” “Changes,” and “Golden Alley” byNicolai Heidlas
