Here are 3 things you can change to be happy.
If you listened to last week’s episode you know that the theme this month is all about how to be happy. Easier said than done? Not around here. This week you will learn three things you can change to be happy. Without even knowing it, you are probably holding on to some lies you thinkare making you happy. And while the specifics may be personal, they likely fall into one of three categories.
New York Times bestselling author Richard Eyre delves into those three categories in this episode: control, ownership, and independence. He also explains how to shift your mindset towards what REALLY makes you happy. The Harvard business grad, now happiness guru, teaches what to look for and how to change your thinking.
Richard has even written a book on this topic, titled “The Happiness Paradox.” If you are struggling to understand the how’s and why’s of happiness then this is an amazing resource for you. Right now, the About Progress community can purchase this book HEREand receive half off, plus free shipping, with code MONICAFRIEND.
After listening in you will be sure to have actionable takeaways for what you can change to be happy. As you take them to heart and make your own happiness progress, would you consider sharing them with all of us?? Your voice is so valuable, learn how you can be on the show!
You can listen the episode below, or on Apple Podcasts/iTunes, Spotify, Youtube, Overcast, Stitcher, Pocketcasts, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
SHOW NOTES
Richard’s Website, Instagram, and Facebook
Get “The Happiness Paradox” here for half off plus free shipping with code MONICAFRIEND (edit: our apologies, that code is for 40% off + free shipping)
Snag your Loom Journalat an exclusive discount with code ABOUTPROGRESS thru May 10!
Register for Rediscover You Workshop
FREE Printables, including this month’s Progress Plan
Lend your voice and experience + be featured on the show HERE
Join the free and private FB group
Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!)
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Songs Credit: Nicolai Heidlas
Just love, love your work. The first time I`ve heard about you was on dr. Jen Riday´s podcast. I am enjoying the gifts you kindly share and the issues you bring to the table.
Loved the podcast about sleep problems and I resonated with you so much. Insomnia has been a struggle in my life.
Happiness has been another strong issue in my life despite all my spiritual path. I am a teacher but also a Reiki therapist. Honestly, Reiki has been my medicine for the soul and also my medicine for depression wich is also a faithful partner.
Gosh, I hope I wouldn´t be defined by these issues. I am also a spiritual seeker, an HSP who tries every single day to be grateful and hopeful. Podcasts like yours help me a lot and for that I am thankful. Namaste.