Listen, we all know that practicing more mindfulness is life-changing. We know this because it’s all over the internet, newspapers, and even via our nosy neighbor who is working on it, too.
So why is it so hard to actually implement?
That’s because mindfulness is another muscle that needs to simply be trained. And training that mindfulness muscle? Anyone can do it.
Andy Proctor–a happiness advocate and educator–is going to show you how. And that it can start by simply being more fully “present” with the day-to-day moments of your life.
You want to finally get a handle of the runaway train that is your mind? Take heart! Just listen to this and start simple. Because we know you are no dummy!
You can listen the interview below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
Show Notes:
Andy’s website, courses (use code “ABOUTPROGRESS” to save 25%), podcast, and new Instagram course (use code “ABOUTPROGRESS” to save 50%
First episode on Happiness aired with Andy
Resources Andy mentioned: Flow, Self-Compassion, Positivity Ratio
Monica’s Facebook and Instagram
Song Credit: “Sweet Promise” and “Warm Lights” by Nicolai Heidlas
