But, before you maximize, you need a foundation. This episode will help you know where to start with “The Process.”
What if I were to tell you that the “all-or-nothing” attitude and method is actually sabotaging your habit formation, in both the short to long run?
What if I were to tell you that in order to maximize your habits—to make them better yes, but far more sustainable too–you actually need to simplify both how you do things and how you form new habits
While we are going to talk about habits alllll month long (yay!), today, I want to give you “the process” to implementing habits in your life. The kind that stick.
>>Get your FREE “When-Then Pairings for Progressors” handout, HERE, so you can get started on the real process of habit formation.<<
About a few other things…
Lots of supplements out there are honestly made of junky chemicals. Not so with Oraganifi, our special sponsor for all of April! Get my new favorite plant-based, organic protein and other organic plant-based supplements HERE with the 20% code ABOUTPROGRESS.
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You can listen the episode below, or on Apple Podcasts/iTunes, Spotify, Youtube, Overcast, Stitcher, Pocketcasts, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
SHOW NOTES
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Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
