You’ve heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that.
Tune in while Christine Lawler actually analyzes host Monica’s sleep habits and maps out an achievable plan of action. Follow along and begin training yourself TONIGHT.
If you’ve listened to this conversation and signed up for the FREE 5 Day Sleep Makeover then here is just one more tool to help your sleep habits. No more excuses, it’s time to get that life changing sleep you need!
P.S. Tickets for the Rediscover You Workshop are now available! Use code ‘FINDME’ for $30 off through 3/11.
You can listen the episode below, or on Apple Podcasts/iTunes, Spotify, Youtube, Overcast, Stitcher, Pocketcasts, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!
SHOW NOTES
Christine’s Website, Instagram, and Facebook
Register for Rediscover You Workshop (use code “FINDME” to get $30 off until March 11th)
Join the FREE 5-Day Sleep Makeover
FREE Printables, including this month’s Progress Plan
Lend your voice and experience +be featured on the show HERE
Join the free and private FB group
Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!)
Join Monica on Facebook and Instagram
Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas
