It’s time for the most popular episode of the year: the Do Something List Workshop! This is a condensed replay of the live version I taught mid-January, but here for you so that you can create your own DSL for…
Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod
Years I hosted a “Get Up Early Challenge” on Instagram, and it went really well for so many of us…until it didn’t. The problem was that the habit didn’t stick, it was too much too soon. But, I did learn…
DEEP DIVE: Positive Thinking || preview of More Personal
Each month on More Personal I’ll take on a deep-but-brief breakdown of a hot personal development topic, history, or persona. While this episode isn’t meant to be a complete synopsis, it will definitely get you thinking and, likely, talking. Today’s…
Cast a Vision || Growth Spurt
Last year I felt like I had abandoned my goals and day planning by February. As I reviewed them again recently, surprisingly a lot of what I had envisioned still materialized. Clearly defined visions give direction, making it easier to…
“How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia
The most common New Year’s habit people want to work on is exercise, and for so many good reasons. Yes, there can definitely be some external ‘shoulds’ on that list, but exercise also helps us with our bodies, our minds, our…
CASUAL CONVOS: “Influencers” || preview of More Personal
Each month on More Personal I’ll be having what I call a casual convo with my podcast manager, Taylor, on different hot topics. This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes…
A creative + practical tool to make a good GOAL || Growth Spurt
Sometimes a creative acronym is the most helpful way to embrace a new, or hard-to-love, concept. Today that concept of G.O.A.L.S. is being taught by Misty Marsh, a mom of 4 big-hearted kids and a professional coach for women creating…
Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House
What do you honestly think about goal-setting? For years I was averse to the idea, driven by the fear of failure if I couldn’t accomplish them all perfectly. Now, I set goals differently by keeping my season, my values, and…
BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal
This is a preview of our new private, premium, ad-free podcast, More Personal. In the future episodes like these will only be available for the two highest levels of supporters of About Progress. Sign up HERE. Each month on More…
INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone
This is a more personal episode that addresses the current state on the podcast as I reflect on the highs and lows of 7+ years. I’m sharing some fun facts about the podcast that you might not know, plus some…
