This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
4 Habits That Are Helping Me Show Up
Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in…
How to Get Past Your Past || Bonus episode with Jason VanRuler
In this episode, I interviewed Jason Van Ruler, a seasoned therapist, about the profound impact of our past on our present and future. Jason shared his personal journey, reflecting on a childhood marked by upheaval and trauma, which shaped his…
“You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson
Metaphors shape our perceptions of ourselves, our relationships, and our capacity for personal growth and change. When we use them to speak about ourselves and our world, they are reflective of the beliefs we carry and the truths we prize….
How do you get into medical school as a busy mom? || with Kaylee Steiner
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
“How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah
In this coaching call episode, I chat with Sarah, a mom struggling with resentment in her family relationships. We delve into her feelings of being under appreciated and overwhelmed by the weight of her responsibilities. Together, we explore the roots…
Can I make a good habit to STOP a bad one? || Growth Spurt
When I teach how to create habits, I inevitably get questions about what to do about bad habits. In fact, I recently received a voicemail from a Progressor named Amy, asking this very question. She gave me permission to dive…
A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
So many things inform our personal definition of love: how we were raised, how love was modeled for us, our culture, and more. But what is the most meaningful definition of love? Dr. Sara Nasserzadeh is a world-renowned social psychologist, specializing…
How Will You Surprise Yourself? || Growth Spurt
A woman recently asked me, regarding my Do Something List, “What is one of the most interesting things you’ve discovered about yourself in the process?” My answer surprised me, and I’m sharing it in this episode. What could you be…
The #1 Reason Why Women MUST Do Habits Differently
After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do…
