“In order to start your self-love journey you have to step back and . . . start with the positive.” Have you ever wondered what it is really like to be a successful fashion blogger? Meet Sarah Tripp. Sarah, from…
Anne Cropper || Overcoming Shame with Connection
“The more you spend time with people and are able to communicate with them what you are feeling . . . the more logic and reason come back into your life.” Meet your new best friend, Anne Cropper. Anne is…
Kaycee Sogard || Deliberately Living a Life of Joy
“I love to be enjoying any situation that I’m in. Obviously that’s not always easy . . . but I think if you’re having fun in what you’re doing, it’s way better than being miserable.” Kaycee Sogard is so refreshing….
Katharine Arnold Luce || Confronting External Pressures
“Don’t waste time feeling inadequate . . . “ Katharine and I have been friends for 18 years. (Side note: Whoa. What scares me most about that fact is that we were 12 years old when we first chatted in…
Amber Brueseke || Pushing for Growth (Biceps After Babies)
“I don’t think that we should be stagnant and not ever want to change ourselves. It doesn’t have to do with not loving ourselves, it has to do with just wanting to be better.” Amber Brueseke’s arms speak for themselves,…
Dr. Jennifer Finlayson-Fife || A Psychotherapist’s Take On Perfectionism
Many of you will know today’s guest–Dr. Jennifer Finlayson-Fife–as “the Mormon sex therapist.” Yes, she is indeed an incredible therapist who deals primarily with relational and sexual issues. But, as Jennifer says, her therapy focuses mostly on “just being human,…
Jamie Cook || Cultivating a Life of Rich Moments
“I believe we really are a global family . . . We all matter.” Jamie is an adventurer. You might already know this if you follow her adventures via her Instagram, blog, and her segment on Studio 5, a popular…
Katie Cheesman || Harnessing the Power of Listening
Katie Cheesman loves old people and clouds. That’s at least how she introduces herself! (Don’t you love her already?) Katie is also a mother, nurse, photographer and videographer. She paired her talents and interests together into the perfect creation, The…
My “Mantra” and a Few Goals for 2017
My goals for 2017 ended up being a list of 30+. So, it’s fitting that my “mantra” for this year is PRIORITIZE. For me, this means putting first things first. I am sure that I am not the only…
Danielle Hansen || Pushing back against disordered eating and infertility
“The thing that hurt me the most . . . was all the time I had wasted preoccupied with food, and not being present.” Eating disorders are really tricky to talk about. Not only are they shame-driven and shrouded in…
