Surprise! I have a bonus episode for you this week, and it’s Part Two of my series on Food: How to Use it, Not Abuse it. Cultivating a healthy relationship with food has been a huge part of the work…
Elyse Beard and Ashley Aikele: Being Your Own Kind of Brave
“Bravery is being scared, it’s being afraid; but doing it anyway . . . It’s OK to be afraid of something, but own those feelings and rise above.” You think if you were the masterminds behind a magazine with…
Nicole Kalkowski: Fighting for Children with Special Needs
“You have unique experiences with each one of your children. I think that working to cultivate happiness in your home, even though you could be going through hard things . . . really pays off. What you think about transcends,…
Friday Favorites: My Go-To Podcasts
I am certain that it doesn’t surprise you that I LOVE podcasts, and have for years. It wasn’t until I a little over a year ago and heard some more “amateur” podcasts that I suddenly realized this was something lay-people…
Briana Johnson: Illuminating the Possibilities for Growth
“It’s so easy to let the fear take over and have your vision crumble, because you want it to work so much and you need it to work so much . . . [But] you need to stay connected to…
Food: How to Use It, Not Abuse It || Part One
“The way that we relate to food is a manifestation of the way we are showing up or engaging in our life.” Ain’t that the truth, friends? This bit of wisdom came from one of the experts featured on…
Lizzy Jensen: Finding Your Mission in Life, Through Life’s Twists and Turns
“I think if you continue to ask and seek . . . and then act on those things you’re feeling, life gets better and better. I think that’s how it’s supposed to be if you keep living outside of your…
Christopher Clark: Creating a Happy Life, In Spite of Incurable Disease
“I do think you have to choose happiness, because it’s YOUR life. You are in control of your own personal happiness. I could lay in bed sick and angry, or I could choose to laugh . . . and make a happy…
Emily Nelson: Empowering Yourself to Become the Best Version of You
“Come and give your all. Don’t say, ‘I want to look this way . . .’ but, ‘I want to become the best version of myself.’” Emily Nelson is one of the most high-energy women I’ve ever met. And she…
Dr. Jennifer Finlayson-Fife || Approval Seeking vs. True Goodness, How to Do Things for the Right Reasons
“Many of us resist developing ourselves into our own unique expressions of Godliness, of humanity, because we fear the exposure, and the risk, and the potential invalidation that comes through doing that . . . If that is the only…
