How to simplify your habits and find balance in being you. Are you wearing your ‘busyness’ as a badge of honor? How about seeking self worth from the exhaustion of trying to do it all? To put it bluntly, you…
Get Out of Your Comfort Zone || Growth Spurt
If you find yourself using your comfort zone as an excuse, you are not alone. My comfort zone used to be my excuse to not push myself where it matters most. In this bite-sized episode I tell you what your…
Improving your Time Management by Letting Things Go || with Jen Riday
Has your own life become out of your control? You CAN get it back and it can start with one small word, “No.” Here is the permission to let go, prioritize, and put yourself first in order to better manage…
Underachieving Perfectionist || Growth Spurt
I have been where you are – afraid to fail and hating myself into growth. There’s a name for it, underachieving perfectionism, and a way to change for the better. If you feel STUCK and crippled by the thought of…
How to Get–and STAY–Motivated || with Dr. Adam Moore
Are you having trouble changing your habits and reaching your goals because you’re lazy? No! You just haven’t found your motivational style. Explaining his carrot-dangling-free approach, therapist Adam Moore presents three motivational styles to help you better understand yourself AND…
Live Adult Sleep Training Session!
You’ve heard the science and read all the tips, but what does sleep training look like in real life? This bonus episode provides a glimpse into just that. Tune in while Christine Lawler actually analyzes host Monica’s sleep habits and…
Why YOU Need to be Sleep Trained || with Christine Lawler
Maybe you never thought you’d say this as an adult, but it’s time to be sleep trained! Improving this ONE habit will change your life, and you aren’t alone in needing help. With over 10 years of experience, therapist Christine…
Change Your Habits || March’s Theme + start with what realllllly matters
Most of us start the New Year with a whole list of habits we are CERTAIN we will immediately transform. But then March comes and we’re mostly same-old, same-old. It’s because we are going about changing our habits all wrong….
“Dear Progressor,” February Ed.
This is a community, not a fan club. We learn from and inspire each other. This monthly series is where members of the About Progress Community write in to share notes with their fellow “Progressors.” Listen in to hear how…
Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle
Self-love is all the rage, but is it worth the hype? If you are looking to find out who you truly are, there is something else that may serve you better: self compassion. Self compassion is being fully KIND to…
