In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily…
Make Your Own Prescriptions || Growth Spurt
In this episode, we dive into the allure of certainty and why it’s so tempting to want a clear, step-by-step guide for every aspect of life. But here’s the catch—life doesn’t always work that way. Whether it’s raising kids, exercising,…
Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke
I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women…
Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt
I’m taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down….
Fall Fixers: 4 ways I’m prepping for Fall + fixing what hasn’t worked in the past
At the beginning of the summer I shared my “Summer Savers,” which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is…
Our best summer as a family, home improvements on my DSL, four things I’m loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani
When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out…
Take Small Steps to Accomplish Your Big Steps || with Gabrielle Blair
Gabrielle Blair, mother of 6 blogging at Design Mom, co-founded Alt Summit 10 years ago and remains a champion for female entrepreneurship. Her motto could be described as dream big, then execute small. In fact, she admits in this episode that…
5 Steps to Rediscover Your Personal Style || with Jenny Eversole of Style Space
In 2020 I put something on my Do Something List that I almost talked myself out of: have fun with fashion. I ended up loving the results so much that I’ve kept a version of it every year since. This…
Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad
Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering,…
