And the good news that you are more in control than you think. There are still a few tickets left for my last live workshop of the year and the big party I’m throwing to celebrate 3 years of About…
Choose Courage Over Comfort || Growth Spurt
Getting outside of your comfort zone can be scary, but it’s easier than you think. Today I’m opening up about this important topic, how you can choose courage over comfort and why doing so will benefit you. If you’re looking…
How To Get Along Better with Your Own Parents || with Georgia Anderson
How to navigate the parent-child relationship when you’re no longer a child. Here’s an a-ha moment for you: early adulthood is like your third toddlerhood. In this episode you’ll understand what that means, why that is, and how it’s deeply…
Relationships Bootcamp || October’s Theme
Explore all of the complex relationships in your life, starting with the one you have with yourself. This topic is big, so we’re doing something a little different and spending the next 2 months covering all of the complex relationships…
“Dear Progressor,” September Edition
Voices from the About Progress community. I hope this month you’ve been able to narrow in on and make the changes that you deemed necessary to be able to keep growing and progressing in your life. In today’s episode we…
Goodbye Comfort, Hello Growth || with Emily Bell
The unexpected lessons learned while traveling the world as a family of 5. No flowery intro today, friends, because this episode speaks for itself. When I interviewed Emily she had just returned home from 7 months of world travels with…
All or Nothing Thinking is the WORST! || Growth Spurt
Why you should adopt a “something” mindset. Did you know I used to be afraid of water? And in fact, kind of still am. Did you know I swim laps a few times a week? I use the word laps…
Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith
The 7 types of rest you need to be getting to feel truly restored. Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket…
You Can Outsource Your Normal Life || Growth Spurt
The why, the how, and ways to get creative with it. Before you dismiss the topic of outsourcing, I promise it does apply to you! Consider all of the things you think you need to, are supposed to, HAVE TO…
Control the Control Freak In You || with Becky Proudfit
This one is for the all-or-nothing-ers and the perpetual goal chasers. It’s time to face your fears. Not the heights and spiders kind, but the kind that you are creating for yourself. Are you afraid of breaking routine, trying something…
