How to stay energized and productive in ways that replenish you, no matter what season you’re in. At the time we are publishing this episode our country, and world, is facing the pandemic of COVID-19. With respect to the gravity…
Stay Strong || Growth Spurt
How to lead with strength & stability in times of uncertainty. Just like all of you, these last couple weeks have been weird as we navigate a new, and changing, normal. I’m right there with you with all of my…
How to Know When You’ve Done Enough Each Day || with Ceri Payne
It’s okay to start small to plan and prioritize your day with intention. You may have noticed somewhat of a trend this month as we discuss meaningful productivity – it’s priorities! In this episode you’ll hear the questions to ask…
Do Things You Don’t Want To Do || Growth Spurt
The 3 ways you can do things even when you don’t feel like it. We can’t only do the fun things all the time. You sometimes need to say yes and do things you don’t want to do, in order…
How to Dramatically Shift Your Time Management || with Steven Lawson
Chase your to-do list less, to be able to live your life more. When you finally lay down in bed at night, where is the first place your mind goes? Are you frantically reviewing your half finished to-do list, feeling…
Meaningful Productivity || March’s Theme
The 3 steps you can follow to stay on track and off the hamster wheel. Do you ever catch yourself staring down a long list of check boxes? Either you’re overly eager to zip through them all, or paralyzed by…
“Dear Progressor,” February 2020 Edition
Voices from the About Progress community. Have you ever thought to yourself, “I’m living the life I’ve always wanted…so why am I still so ______________ (insert negative emotion).” I have lived through that and for me it was feeling unhappy,…
Drive Your Growth with More Compassion || with Cheryl Cardall
Little things you can think and do every day to treat yourself with the compassion you deserve. In this episode we uncover that the anecdote to shame, weakness, and negative self-talk is really compassion. Does showing yourself compassion feel unfamiliar?…
Guard Your Yes’s || Growth Spurt
The 3 simple rules I follow to keep my priorities and protect my time. One time I almost considered becoming engaged to someone (not my husband!) because I was so scared to say no. My struggle with saying yes and…
How to Get the Life You Want || with Shirin Eskandani
It’s not as scary as you think, you can manifest more than just materialistic things. In college, a therapist recommended I read “The Secret” to help with visualizing and understanding the influence of thoughts. Have you read it? Heard of…
