Permission to step into your space and embark on the life you’ve been given to live. Notice the title of this episode isn’t how to gain confidence, it’s how to strengthen yours. That means you already have it, and if…
Your Habits are Neutral. Seriously. || Growth Spurt
You can shift your views, to shape your habits. I mentioned in this month’s introduction episode, that your habits are neutral. It’s worth a short solo episode explaining what that really means and how it can help you grow. You…
Ways to Better Cope with Your Mental Health Struggles || with Kimberley Quinlan
Based on my own experience, things that can be painful can also be very powerful. Do you want to know the most pivotal piece of advice a therapist ever shared with me? It was as I was finally seeking treatment…
Be Healthy || May’s Theme
There is nothing like a worldwide pandemic to make you stare your bad habits in the face. Today I’m introducing the theme for May (really the next 6 weeks) with a disclaimer that, no, this is not turning into a…
“Dear Progressor,” April 2020 Edition
Voices from the About Progress community. We spent this past month learning about what I might even call my favorite theme yet, live with purpose. I hope you come away from the fantastic interviews this month knowing you don’t need…
How Your Strengths Can Guide Your Path || with Tallia Deljou
The questions you need to ask yourself to find your strengths, because they aren’t what you think they are. This is a power-packed episode meant to teach you how to play off your strengths, to add purpose to your present…
Shift Your Identity, Shift Your Organization
How to stop believing the lies you’re telling yourself. What does organization bring to mind for you? Do you jump to “the kitchen”, “loose papers”, “kids’ clothing”, or other large-project things? Perfectionism would have you think that’s the only choice,…
How to Stay Calm in Times of Stress || with Jen Riday
No matter how much time you have, learn some new techniques to still feel like yourself in times of uncertainty. In all honesty, I almost titled this episode, “How to Not Lose Your Shiz When Life Happens”. I want you…
You Don’t Have to be the Sacrificial Lamb of Your Family || with Dr. Julie Hanks
It’s impossible to give of yourself, unless you have something to give from. Today’s episode might make you uncomfortable, but remember, you can have the discomfort of not growing or the discomfort of growing. Let’s get started by asking yourself,…
Why Your Personal Habits Matter || Growth Spurt
Keep your commitments to yourself especially during the hard times. As the days sort of blur together during the current pandemic I want to remind you of something important. I believe in, and teach, anchoring in to yourself often, but…
