In this coaching call I’m talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve…
I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt
This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you’ve been a listener for a little while you’re likely familiar with all of the work I’ve done over the years to detach…
How to Navigate Hard (and Sometimes Political) Conversations with People You Don’t Agree With || with Julie Rose
In today’s conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious…
Is your lack of self-care creeping up on you? || Growth spurt
This is my second year of having my garden, and I’ve been struggling with this morning glory infestation that I thought I had under control at the end of last year. It’s like no matter what I do, it just…
Habits That Are Helping Me Show Up Right Now
This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren’t my favorite,…
Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)
In this episode, I’m thrilled to air my return to Amber Brueseke’s podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current…
An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal
In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where…
Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa
Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the…
How Do You Get Your MBA as an Already Busy Working Professional + Mom?
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
