The biggest benefit to being intentional about your habits. Certain things are frequent topics on this podcast, and habits and routines has been one of them. If you’re still overwhelmed and unsure of how to make those changes in your…
Be Consistent || August’s Theme
3 ways to conquer the biggest obstacles in your way of becoming consistent. I want to talk to you about a pervasive lie that flys around the self development world. I believe that the idea of being an overnight success…
Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith
The 7 types of rest you need to be getting to feel truly restored. Seven types of rest?! Yep. But don’t worry, you’re likely not lacking in each of those areas. And actually, if you can see where your bucket…
How to Find Magic in Your Mess || with Cori Connors
Embracing creativity in your life. “There are all sorts of ways for us to make a nice big mess and come out with something glorious in the end.” I knew Cori Connors growing up as the “Mom” of the neighborhood–the…
Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife
You can find more happiness in owning your choices. One of the biggest takeaways from interviews about happiness, has been about how to fulfill this need internally, rather than relying on external factors. If you are still struggling, consider reframing…
Resistance is Part of Your Path || with Patrice Washington
When the growing gets tough, the tough get growing. Raise your hand if you have fallen victim to circumstances, or excuses, and your list of “What if’s?” seems like the only thing in your life that is growing. Just like…
How to Get Out of a Funk || with Natalie Norton
Learn how you are exactly who you need and to show up for yourself. How is progressing going for you? Is it all over the place, back and forth, kind of a mess? GOOD. Progress is messy. All month long…
“Dear Progressor,” May + June 2020 Edition
Voices from the About Progress community. We’ve spent longer than I originally planned on discussing the most recent theme, “Be Healthy”, with an emphasis on being, not getting, to our healthiest selves. The guests that shared their expertise this month…
“Dear Progressor,” May + June 2020 Edition
Voices from the About Progress community. We’ve spent longer than I originally planned on discussing the most recent theme, “Be Healthy”, with an emphasis on being, not getting, to our healthiest selves. The guests that shared their expertise this month…
How Confirmation Bias Can Shift Your Health Habits
Learn how to say “That’s like me!” In this episode I’m combining self development with science, and it really does work. For example, as part of my seemingly never-ending quest to develop healthy sleep habits I frequently say, “I prioritize…
