There’s more inside you that needs to be cultivated and anchored into so that as your roles and responsibilities shift, you are able to shift alongside them. When I created my first ever Do Something Plan 5 years ago it…
Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison
Stop putting bandaids on your struggles with these practical, deep self-care practices. If you’ve been a part of this community for a little while, you already know I’m not opposed to treating yourself, but I am opposed to the idea…
How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD
Learn to exist outside of the confines of your appearance and reclaim your power. When the opportunity arose to have one of our previous guest’s twin sister on the show, I rearranged a lot because this interview is exactly what…
Be Wholehearted || February 2021 Theme
5 years ago I realized I didn’t need everything to look different, but I needed to feel different. Years ago I shattered a bottle of balsamic vinegar, and in the nightmarish process of cleaning it up I lost it. It…
Shake Off Your Past for a Better Future || with Michael Arterberry
An inspiring story to teach you how to find purpose in your struggles and change your story for yourself. You don’t need to ignore your past, or shove it deep down. There is a fine balance between acknowledging it and…
Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace
Three tips from an olympic medalist that anyone can use to work towards excellence. Olympic athletes…they’re just like us! Or at least that’s what this interview with medalist Noelle Pikus-Pace will have you thinking. Her major secrets you need to…
How to Make Goals that Won’t Kill You || Bonus Episode
Four reasons your goals aren’t working for you, and specific tips to change to that. It was only three years ago that I got back into goal-making (the right way) and that year it took me three months to even…
How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
Stop beating yourself up for what we all are, which is, flawed and worthy. Licensed marriage and sex therapist, Dr. Jennifer Finlayson-Fife is well known to this community. Today she is joined by her sister, Carolyn Bever who is an…
Reach for More || January 2021 Theme
How to avoid the 3 biggest pitfalls you’ll encounter and set yourself up for real success in the new year. If you’ve been around here for a little while you may know the story of how this blog, and now…
Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot
Right now, you’re getting pressure to make allll the goals and resolutions. You don’t need to. Goals are GREAT. But, what if you are simply too tuckered out from 2020 to overhaul alllll of the things right now? What if…
