But, before you maximize, you need a foundation. This episode will help you know where to start with “The Process.” What if I were to tell you that the “all-or-nothing” attitude and method is actually sabotaging your habit formation, in…
A Misplacement of Identity || Special Bonus Episode
Can you answer these two questions: “Who am I?” “What matters to me?” If not, you’re likely experiencing what Monica calls “a misplacement of identity.” This is what happens when we place our worth, our value, and our “sense of…
Dear Progressor || March 2021
As we “celebrate” the year anniversary of the beginning of a tumultuous year +, we are looking back more on how we as a community have grown, changed, and become more of who we want to be. Listen in to…
How to Counteract Decision Fatigue || Growth Spurt
Develop habits and routines to successfully tackle the thousands of choices you make each day. Did you know that research shows we each make 35,000 decisions each day? It’s exhausting just thinking about it! If you find yourself feeling stuck…
5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle
Go from confusion to clarity about who you are, what matters and how you want to live out your life. Today’s guest Jessica Hottle explains, “We are a spirit, we have a soul, and we live in a body.” In…
Nourish Your Passions Into Your Purpose || with Nikki Innocent
How to determine your passions, take back your power, and live your purpose. We sometimes confuse our passions and our purpose, so what is the difference and why does it matter? Podcaster, coach, and passions enthusiast Nikki Innocent breaks it…
Circumstances are NOT Neutral || Growth Spurt
How your choices still matter and ways to show up for yourself anyways. While working with a therapist treating my eating disorder he taught me that thoughts affect your feelings, and your actions. With that in mind, I have sort…
Doable Tips to Create Purpose with What You Already Love || with Lisa Funk
Find purpose in the activities you may want to pursue and infuse purpose into your everyday life. Three years ago Lisa Funk was a guest here and something she said has stuck with me ever since, “We are born to…
Seek Purpose || March 2021 Theme
Stop replacing your identity and your purpose with your roles and responsibilities. How often, when asked to introduce yourself, do you describe what you do and not who you are? Instead of placing emphasis on your roles and responsibilities, it’s…
3 Tips to Becoming a Book Worm || Growth Spurt
Leaning into this practice that I used to love, and slowly fell away from, has given me a greater sense of belonging to myself. As a young child you could hardly find me without a book, as reading was something…
