Develop habits and routines to successfully tackle the thousands of choices you make each day. Did you know that research shows we each make 35,000 decisions each day? It’s exhausting just thinking about it! If you find yourself feeling stuck…
5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle
Go from confusion to clarity about who you are, what matters and how you want to live out your life. Today’s guest Jessica Hottle explains, “We are a spirit, we have a soul, and we live in a body.” In…
Nourish Your Passions Into Your Purpose || with Nikki Innocent
How to determine your passions, take back your power, and live your purpose. We sometimes confuse our passions and our purpose, so what is the difference and why does it matter? Podcaster, coach, and passions enthusiast Nikki Innocent breaks it…
Circumstances are NOT Neutral || Growth Spurt
How your choices still matter and ways to show up for yourself anyways. While working with a therapist treating my eating disorder he taught me that thoughts affect your feelings, and your actions. With that in mind, I have sort…
Doable Tips to Create Purpose with What You Already Love || with Lisa Funk
Find purpose in the activities you may want to pursue and infuse purpose into your everyday life. Three years ago Lisa Funk was a guest here and something she said has stuck with me ever since, “We are born to…
Seek Purpose || March 2021 Theme
Stop replacing your identity and your purpose with your roles and responsibilities. How often, when asked to introduce yourself, do you describe what you do and not who you are? Instead of placing emphasis on your roles and responsibilities, it’s…
3 Tips to Becoming a Book Worm || Growth Spurt
Leaning into this practice that I used to love, and slowly fell away from, has given me a greater sense of belonging to myself. As a young child you could hardly find me without a book, as reading was something…
Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson
There’s more inside you that needs to be cultivated and anchored into so that as your roles and responsibilities shift, you are able to shift alongside them. When I created my first ever Do Something Plan 5 years ago it…
Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison
Stop putting bandaids on your struggles with these practical, deep self-care practices. If you’ve been a part of this community for a little while, you already know I’m not opposed to treating yourself, but I am opposed to the idea…
How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD
Learn to exist outside of the confines of your appearance and reclaim your power. When the opportunity arose to have one of our previous guest’s twin sister on the show, I rearranged a lot because this interview is exactly what…
