3 Ways to Still Honor your Body in Alignment with your Identity In my coaching experience and working with the women in this community I have often heard, “What about my health problems?” Not being able to show up for…
It’s Time to Ditch Diets, for Good || with Ashton Barrett
A former macro coach shares her story of hitting “diet rock bottom” and what life on the other side can look like for you, too. How much of your time, your precious energy, are you spending worrying about your body,…
Heal Your Relationship with Your Body || with Anna Packard, PhD
“Where our body wants to be, we have to honor that. And it’s our job to do the emotional work around loving her.” What if you could go from a place of negativity, or numbness, towards your body, to a…
Honor Your Body || May 2021 Theme
How to focus less on your body without neglecting it’s care and feel fulfilled as a whole person. How much time are you spending thinking about your body and appearance, instead of your dreams and goals and other pursuits? For…
Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma
How to address the fear behind making new habits, and work through the failures along the way. When you think of your goals, are they the really big, New Year’s Resolutions type? While a desire to totally revamp your morning…
What Your Procrastination Really Means + How to Help || with Shirin Eskandani
Release the shame and stop judging yourself while getting to the root of your procrastination, and maybe even perfectionism. When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so…
How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi
If everything matters, then how’s a HUMAN supposed to pull off maximizing like a robot? Spoiler alert: you can’t. The truth is that you DON’T have to “do it all” to be a happy, whole, well-rounded person. In fact, consider…
Maximize Habits || April 2021 Theme
But, before you maximize, you need a foundation. This episode will help you know where to start with “The Process.” What if I were to tell you that the “all-or-nothing” attitude and method is actually sabotaging your habit formation, in…
A Misplacement of Identity || Special Bonus Episode
Can you answer these two questions: “Who am I?” “What matters to me?” If not, you’re likely experiencing what Monica calls “a misplacement of identity.” This is what happens when we place our worth, our value, and our “sense of…
Dear Progressor || March 2021
As we “celebrate” the year anniversary of the beginning of a tumultuous year +, we are looking back more on how we as a community have grown, changed, and become more of who we want to be. Listen in to…
