Answering your most pressing questions about the past 5 years on the podcast and our recent move. In this episode, I sit down with my husband, Brad, to answer your most pressing questions. It was fun to turn the tables…
Why “Normal” Women Need to Have Dreams, Goals, and Ambitions
No matter what season you’re in, you’re allowed to want MORE out of life. When was the last time you allowed yourself to dream? Society seems to have a perception that women shouldn’t dream or be ambitious. I’ve witnessed how…
How “Thinkers” Can Get Good at Feeling their Feelings || with Jill Freestone
Stop repressing what you feel by learning how to better process your emotions. Do you struggle to feel emotions? This last year has helped me realize that I repress emotions—even more than I realized. I started working to “feel” but…
How to Make Hard Things Easier || “Lower the Hurdles”
Overcome obstacles with these tips for lowering the hurdles in your life. Do you ever find yourself “stuck” behind insurmountable obstacles in your life? These obstacles may come externally from other people or life circumstances. Obstacles may also come from…
Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington
Learn from Patrice how to have courage to slow down and to instead choose a life with more purpose. Do you find yourself worn out by your schedule? You may feel that you do SO much but find little satisfaction…
“How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly
Practical ways to balance your responsibilities while maintaining your relationships. What if you know your relationships need more time, more connection, or more fun, but you have no idea how to do that without losing sight of the responsibilities that…
Makeover Your Morning Routine
My recipe for creating a morning routine that will help you feel like yourself! Do you feel defeated by your “reactive mornings” and rushed or unproductive starts to your day? With a recent move to our new home, my morning…
Ways to Create More PARTNERSHIP Within Your Marriage || with Dr. Julie Hanks and Dr. Jennifer Finlayson-Fife
Tired of being under-valued in your marriage? Learn from two world-renowned experts about practical tips to creating more partnership in marriage. Is your marriage ready for more? More intimacy, connection, and collaboration? Then, it’s time for some changes. It’s time…
How to be Less Reactive and More in Control (“The Deep Breath”)
Take control of your needs and use my powerful tool, “The Deep Breath.” Do you ever react without thinking? Do you feel like your schedule is spinning out of control? Our world has taught us to pick up our phones…
How to Simplify + Make Room to Be YOU in Motherhood || with Rachel Nielson
Declutter the “shoulds” from your life so you AND your family can thrive! Do you feel like you are carrying so much more than you have the strength, time, and energy for? And because of that, have you forgotten how…