This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren’t my favorite,…
Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)
In this episode, I’m thrilled to air my return to Amber Brueseke’s podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current…
An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal
In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where…
Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa
Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the…
How Do You Get Your MBA as an Already Busy Working Professional + Mom?
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
How can I prioritize having fun in my life? || Coaching Call with Andi Smiley
In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily…
Make Your Own Prescriptions || Growth Spurt
In this episode, we dive into the allure of certainty and why it’s so tempting to want a clear, step-by-step guide for every aspect of life. But here’s the catch—life doesn’t always work that way. Whether it’s raising kids, exercising,…
Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke
I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women…
Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt
I’m taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down….
