Have you ever found yourself doom scrolling into the late night, or snacking when you’re not even hungry? You’re not alone, and it’s more common than you think! In this episode, we’re diving deep into why we all numb out…
A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Why You’re So Angry as a Mom + Strategies to Help || with Emily Hamblin
Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected…
How Do You Become a Fine Art Oil Painter? || With Cora Oaks
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?”…
How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica
In this coaching call I’m talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve…
I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt
This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you’ve been a listener for a little while you’re likely familiar with all of the work I’ve done over the years to detach…
How to Navigate Hard (and Sometimes Political) Conversations with People You Don’t Agree With || with Julie Rose
In today’s conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious…
Is your lack of self-care creeping up on you? || Growth spurt
This is my second year of having my garden, and I’ve been struggling with this morning glory infestation that I thought I had under control at the end of last year. It’s like no matter what I do, it just…
Habits That Are Helping Me Show Up Right Now
This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren’t my favorite,…
Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
