Why taking bold action to live as your true self will open your life and relationships. What do you think when you hear the phrase, “Be bold?” Maybe you think of someone yelling, being super blunt, or turning away people…
You Get To Decide || Growth Spurt
A short message giving you permission to find clarity for yourself, on your terms. Today’s episode is my personal, very short, very top of mind thoughts, on how to sort through some overwhelming messaging that I know we are all…
The ONE List You Need to Make This Year || Do Something List
Tips to use a “Do Something List” to explore who you are right now. New Year, New You, right? But, what if in the middle of all the goals and resolutions, you have no idea where to start to find…
“What I Learned in 2021” || Dear Progressor
Voices from the About Progress community. It feels extra special to bring you this final episode of 2021 filled with voices from this remarkable community of growth-minded women. Your voice always matter, in your home and communities, and here on…
The BEST Gift You Can Give This Season || Identity
Why finding your true self is the best gift you can give yourself and your loved ones. With Christmas only a few weeks away, I’m in full gift-buying mode. Truthfully, I’m not great at buying gifts. (And sometimes I hesitate…
How to Prepare NOW for an Intentional New Year || with Steven Lawson
Practical ways to prepare for a year that’s all about YOU. Are you overwhelmed by how to prepare for the New Year? Right now, I see SO much advice about the “right” way to start a new year. But, what…
“How can I move forward with a really difficult decision?” || Coaching Session with Kate
Find tips and encouragement for when you’re in the middle of making difficult decisions. Are you facing a difficult decision right now? When we make decisions, it’s easy to look for the “right” answer. In reality, there may not be…
A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode
Answering your most pressing questions about the past 5 years on the podcast and our recent move. In this episode, I sit down with my husband, Brad, to answer your most pressing questions. It was fun to turn the tables…
Why “Normal” Women Need to Have Dreams, Goals, and Ambitions
No matter what season you’re in, you’re allowed to want MORE out of life. When was the last time you allowed yourself to dream? Society seems to have a perception that women shouldn’t dream or be ambitious. I’ve witnessed how…
How “Thinkers” Can Get Good at Feeling their Feelings || with Jill Freestone
Stop repressing what you feel by learning how to better process your emotions. Do you struggle to feel emotions? This last year has helped me realize that I repress emotions—even more than I realized. I started working to “feel” but…
