Hear from a Progressor who made her law school dreams a reality and tells us what it’s really like juggling student life and motherhood. How does a busy mom go back to law school? In this interview with one of…
How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne
Learn to lead with your strengths, build habits, and seek excitement as the same person you’ve always been, just with newfound awareness in your diagnosis. Have you noticed a friend or loved one sharing more about a new ADHD diagnosis?…
Overnight Success is a Lie || Growth Spurt
Stop believing the popular lie of overnight success, instead believe in and practice the process. Before you give up on yourself yet again, I want to dispel a very popular lie. Growth, change, and achievement, are possible, but they will…
5 Tips to Create Momentum When You Feel Stuck
Practical things you can do right now to generate the energy you need to tackle your to-do list. One of my happy places is a nice, warm shower. I enjoy it so much that I hate to ever step out,…
Two Questions You Need to Ask Yourself When Making a Tough Decision || Growth Spurt
When faced with a difficult choice, there are sometimes no wrong answers. Here’s how to best navigate that process for yourself. I am no stranger to tough decisions, many I have shared here on the podcast and others I have…
How to Make the Essential Things More Effortless || with Greg McKeown
Tools to make it easier to do what matters most. Does your to-do list make you feel burned out? Part of the problem comes from our hustle culture that glorifies people who “have it all” by doing it all. But,…
My Work Staycation, Homeschooling Again, a Failing Habit, and a Recent Book I Loved || Messy Middle March 2022
A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. Introducing a new monthly series on the podcast where I update you on…
How to Disrupt Your Procrastination Loops
Tired of Procrastinating? Here’s How to Manage Your Procrastination Tendencies If you ever procrastinate, know you’re not alone. All humans on earth procrastinate on some level. It’s sooo easy to get lost in “procrastination loops.” (Enter: scrolling endlessly on social…
Consider Using a Mantra || Growth Spurt
Take back control of your feelings and find a way to reset by setting an intentional mantra. I have learned an unexpected amount over the past year as a coach, from my training and my students. The most recent surprise…
How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky
Equally valuing both spouses’ time and contributions to the home Do you ever find yourself left with no time to work on yourself and habits because you’re managing your household? One of the biggest obstacles to finding fulfillment and improving…
