Including what physical symptoms I notice that are linked to certain emotions, and help me gain clarity into my thoughts. When I first started seeing a therapist for my eating disorder years ago, they asked something of me that I…
How to Set Boundaries with Loved Ones, ESPECIALLY When it’s Hard || with Dr. Julie Hanks
It’s easy to set boundaries when it involves a stranger online; but when it’s with someone you know, and even love, in real life, that’s when it gets hard. It’s time to tackle one of most highly requested topics for…
A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022
A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. In this monthly series I’m sharing what real progress (including real, imperfect, messiness!)…
Why habits help you SHOW UP!
A sneak peak at my Sticky Habit Method course. This week, my podcast listeners get an exclusive sneak peak into my new Sticky Habit Method course. In the introduction to the course you’ll learn about what’s to come for those…
How do you get into running as a “non-runner?” || with Kelly Marker
Hear from a Progressor who turned running into her passion, even though she previously never considered herself very good at it. If you’ve always thought you’re not fast enough to be a runner, you’re wrong! There’s so much more to…
“What do I do about my revenge bedtime procrastination?” || Coaching Call with Julie
Listen in on a real coaching call to understand the reasons you’re doing this, and the mindset shifts and practical changes you can make to change for the better. Maybe you haven’t heard of “revenge bedtime procrastination” but you’ve likely…
Habits Should be Supportive || Growth Spurt
The worst thing you can do is try to create habits because you think you should. Here’s a better way to look at them. Habits shouldn’t be “shoulds,” they should be supportive. And yes, I see the irony in that…
3 Big Reasons You Struggle With Being Authentic || with Amber Price
How to increase your authenticity by better deepening your connection with yourself, and how that extends to your connection with others. Before you think this is just another flowery conversation on authenticity that seems too far out of reach for…
How to Conduct a ‘Progress Audit’ || Growth Spurt
Learn to objectively evaluate where you are at with your progress in an emotion free way so that you can keep moving forward. Something that I’m constantly working on is leaving behind the all-or-nothing mindset that used to cause me…
3 Steps to Fix Your Biggest Issue with Habits
If you’ve recently failed at creating a new habit, I have one major reason to share with you on why that is. And I bet you’ll be surprised. You know I never shy away from sharing the imperfect parts of…
