Hear from a Progressor who turned running into her passion, even though she previously never considered herself very good at it. If you’ve always thought you’re not fast enough to be a runner, you’re wrong! There’s so much more to…
“What do I do about my revenge bedtime procrastination?” || Coaching Call with Julie
Listen in on a real coaching call to understand the reasons you’re doing this, and the mindset shifts and practical changes you can make to change for the better. Maybe you haven’t heard of “revenge bedtime procrastination” but you’ve likely…
Habits Should be Supportive || Growth Spurt
The worst thing you can do is try to create habits because you think you should. Here’s a better way to look at them. Habits shouldn’t be “shoulds,” they should be supportive. And yes, I see the irony in that…
3 Big Reasons You Struggle With Being Authentic || with Amber Price
How to increase your authenticity by better deepening your connection with yourself, and how that extends to your connection with others. Before you think this is just another flowery conversation on authenticity that seems too far out of reach for…
How to Conduct a ‘Progress Audit’ || Growth Spurt
Learn to objectively evaluate where you are at with your progress in an emotion free way so that you can keep moving forward. Something that I’m constantly working on is leaving behind the all-or-nothing mindset that used to cause me…
3 Steps to Fix Your Biggest Issue with Habits
If you’ve recently failed at creating a new habit, I have one major reason to share with you on why that is. And I bet you’ll be surprised. You know I never shy away from sharing the imperfect parts of…
Home Reno Progress, My Relationship with Exercise, a Change in Journaling, and the Best New Salads || Messy Middle April 2022
A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. About a few other things… Reclaim your creative power and rediscover who you…
Simple Solutions to Rock Spring Cleaning || with Carly Adams
Does spring cleaning fill you with dread? It’s time for some simple solutions so you can make a spring cleaning plan perfectly suited to you. I remember growing up, spring cleaning was a major all-hands-on-deck production. Now as THE adult…
“Dear Progressor,” || March 2022
Hear voice messages from members of this community just like you! Tune in to one of our most popular episodes, where Progressors (just like you!) call in to share what they’e learned or how they’ve personally grown over the past…
“How do I support myself through massive burnout?” || Coaching Call with Sharon
Learn how to find fulfillment by setting up support in the moment, and outside of the moment, when it comes to burnout and overwhelm. No matter what your career is, or season of life that you are in, you likely…
