I stopped sabotaging my nighttime routine by doing these two things that you can start tonight. It’s no secret that I love habits and routines, because I’ve seen how women can really start to thrive once they support themselves with…
4 Keys to a Supported (+ Awesome!) Summer
Prioritizing caring for yourself this summer is the opposite of selfish. And It’s what I want to push you to do for yourself. I’m coming to you live from day two of summer break in this episode where I want…
Go On A Meditation Walk || Growth Spurt
The two ways I meditate almost every day. Wait! Before you think this episode is not for you, let me explain the simple “how” (and why) I meditate almost every single day. If you’ve been part of this community for…
You Need to Have More Fun (+ HOW!) || with Catherine Price
Where to start to tap into the 3 components of true fun in your life, as researched by “The Power of Fun” author. If you had an hour totally to yourself, what would you do? Author Catherine Price explains in…
Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022
A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. In this monthly series I’m sharing what real progress (including real, imperfect, messiness!)…
“How can I reliably carry out tasks when I feel stuck with overwhelm?” || Coaching Call with Sarah
The deeper reason you’re feeling uncomfortable, and a practical tip you can start doing right away to see a difference. “I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That…
How do you get into gardening with no prior experience? || with Nicole Williams
Is there something new you’d like to try, but have no experience doing? Get inspired to give it a chance! Listen to Nicole, a community member just like you, who is a mother and dietitian with lots of fun hobbies….
Self-Care to Support Yourself When You Don’t Feel Like Yourself || with Mia Hemstad
Learn how to step up and support yourself, especially when you are struggling to feel like yourself. Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take…
Start with the Bookends || Growth Spurt
Tackling one of the hardest thing about creating new habits: where to start. If you’re feeling ready to create some new habits, or even one new habit, but stuck on where to begin, then you are not alone! Today’s short…
How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer
My husband and I share the major change we want to make within our family this year. I can’t imagine we are alone in feeling like after the last couple (very stressful) years, our family was in need of some…
