Plus, how learning these things has helped me continue to show up for myself even through life’s biggest changes. Have you ever felt like your habits are more like a ball and chain? Do they restrict you, or keep you…
How to Revisit Your Do Something List || Growth Spurt
Yes, you can make changes to your Do Something List! If you’ve been here for a little while you know that my Do Something List is something that changed my life. I talk about how to create your list often,…
How Everything Changed When I Learned to Accept my Limits
Free yourself from resentment, anger, and blame by accepting and owning your limitations. Today’s topic was inspired by an early June morning when I wasn’t feeling well, I woke up late, the kids were home from school for summer, and…
A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022
A new monthly series giving you insight into my real life, the messy middle, of ups and downs, habits, my Do Something List, and things I love. In this monthly series I’m sharing what real progress (including real, imperfect, messiness!)…
Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard
Where to start, how to surrender, and figure out what matters, then what matters the most. Do you ever feel a bit like a hamster on a wheel? If you’re exhausted from the juggling act that is “balance,” it’s time…
“Dear Progressor,” || June 2022
Voices from the About Progress community. In this episode of “Dear Progressor,” listeners just like you called in and answered this prompt: “One way I’m supporting myself this summer is…” These women share what they’ve learned here over the past…
How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy
Figuring out your real priorities, envisioning your ideal, and increasing in flexibility and intention. Have you ever had some time to yourself, and been completely unable to decide what to do with it? You’re not alone in this dilemma and…
How do you become passionate about family history? || with Melanie Gardner
Part of a monthly series where we learn from “Progressors” just like you who share how they are growing by doing something. Melanie is a Progressor, a community member just like you, who has a passion that I, admittedly, do…
Tips to Navigate Relationships After You’ve Changed || with Sally Osborne
Sally is a podcaster and coming out coach sharing her story and her client’s stories with wisdom on handling big changes with your closest friends and family. Today I invited my old friend on the show, Sally Osborne. Sally will…
2 Quick Tricks to Get to Bed Earlier || Growth Spurt
I stopped sabotaging my nighttime routine by doing these two things that you can start tonight. It’s no secret that I love habits and routines, because I’ve seen how women can really start to thrive once they support themselves with…
