I had a personal experience earlier this year that led me to realizing I was deeply exhausted, and seeing the affects of it in several areas of my life. In particular I noticed that my, like many of our, relationships…
One Easy Way to Get Things Done You Don’t Feel Like Doing- Pair it! || Growth Spurt
I really hope I’m not alone in feeling this way sometimes…and the feeling I’m talking about is when you have something you realllly don’t want to do, but you realllly need to do it. This could range from something small,…
“How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline
Have you ever found yourself in a “What’s next?” phase of your life? Lots of possibility, and the opportunity to even explore them, is a good thing! So, why can it be so hard to take action? Sometimes when we…
How to WIN Your Trade-offs || Growth Spurt
A trade-off is when you do something, instead of something else. Simple enough, right? But whether subconsciously or consciously, trade-offs can carry their own emotional weight, which can bring up a lot of uncomfortable feelings surrounding them. Unfortunately, trade-offs are…
What to Do About Burnout (it may surprise you!) || with Amelia Nagoski
Earlier this year I read a book that I knew could be life-changing for the women of this community. It contained research backed information on how to handle burnout that surprised me, and may surprise you, too. In this interview…
Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I’m Making || Messy Middle October 2022
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making
Earlier this year I shared how everything changed when I learned to accept my limits. I have been using this approach with myself and my one-on-one coaching clients and seeing a lot of success, so it’s time to share more…
“Small Tips that Make A Big Difference” || Dear Progressor, September 2022
Voices from the About Progress community. In this month’s edition of “Dear Progressor,” you’ll hear from members of this community who called in and answered my prompt to share small tips that make a big difference. This episode is based…
What to Do When You Worry TOOOOOO Much || with Kelley Wolf
Are you a self-defined worrier? Though you are likely all too familiar with this feeling, let’s define what it means to worry. Worrying is ruminating about a negative outcome, often times completely out of your control. Kelley Wolf has worked…
How Do You Get Into Sewing and Quilting || with Trina Caudle
Part of a monthly ‘How Do You’ series showcasing real women from this community. This is part of a monthly series that features real women, doing really cool things. I get to ask them “How do you…?” about whatever their…
