life is about progress, not perfection
A trade-off is when you do something, instead of something else. Simple enough, right? But whether subconsciously or consciously, trade-offs can carry their own emotional weight, which can bring up a lot of uncomfortable feelings surrounding them. Unfortunately, trade-offs are…
Earlier this year I read a book that I knew could be life-changing for the women of this community. It contained research backed information on how to handle burnout that surprised me, and may surprise you, too. In this interview…
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Earlier this year I shared how everything changed when I learned to accept my limits. I have been using this approach with myself and my one-on-one coaching clients and seeing a lot of success, so it’s time to share more…
Voices from the About Progress community. In this month’s edition of “Dear Progressor,” you’ll hear from members of this community who called in and answered my prompt to share small tips that make a big difference. This episode is based…
Are you a self-defined worrier? Though you are likely all too familiar with this feeling, let’s define what it means to worry. Worrying is ruminating about a negative outcome, often times completely out of your control. Kelley Wolf has worked…
Part of a monthly ‘How Do You’ series showcasing real women from this community. This is part of a monthly series that features real women, doing really cool things. I get to ask them “How do you…?” about whatever their…
Is the thought of creating a picture-perfect morning routine nagging you? Or really any routine that you feel like you should be implementing… In this coaching call, you’ll hear Rhonda who is a busy mom of 4 explain her current…
The ONE principle that can increase your growth exponentially. We are all familiar with our ‘comfort zones,’ right? What if by staying comfortable, we’re really staying stuck? The familiar things that we know feel safe, even if they keep us…
The Lazy Genius method, coined by Kendra Adachi, says that we should be geniuses about the things that matter, and lazy about the things that don’t. And who’s to say what matters? You are, don’t forget it. Kendra took this…
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