“I need to figure out how to reset some of those routines and some of those self-care habits so that I can feel more fulfilled and less defeated as I show up to my day-to-day life.” That’s how Taryn, who…
How Do You Get Into Summitting Peaks || with Emily
Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women from this community who are answering the question…
What To Do When You Feel Inadequate || with Sara Dean
I am willing to bet that even the most confident person you can think of probably feels inadequate from time to time. Another way you might describe this feeling is by calling it self doubt, and that’s a struggle that…
Just Say NO || Growth Spurt
I once wrote a rejection email and had it posted online by the recipient. Sounds dramatic, doesn’t it? Sometimes the thought of rejecting someone or something, by saying no, sounds too dramatic. So we say yes. And then we start…
My Favorite Things: Podcast Edition || Happy 6 years!
First of all, thank you for being here with me to celebrate SIX YEARS of the About Progress podcast! This is a fun episode because we get to hear from you, the listeners, as well as me and my husband,…
Can You Take Self-Compassion Too Far? || Growth Spurt
Today’s bite-sized episode is inspired by a conversation I had with my membership group, the Strive Hive. And it falls under the umbrella of something we talk about often, which is how to avoid the all-or-nothing mentality. So the question…
The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco
I have been surprised by something as an adult…I stink at friendship. When it comes to making new friends, or even staying connected with old friends, it has just become harder and harder. I also find myself become more and…
Pregnancy Update, Ski Season, Our After School Routine, The Show I’m Loving, and Visualization || Messy Middle November 2022
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
I used to let my inner critic be the loudest voice in the room. It was forcing me to be an over achieving perfectionist that was never satisfied with anything, and only ever increasing in demands. This cycle persisted for…
How Do You Get Into Rock Climbing || with Sarah Berry Carpenter
Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women from this community who are answering the question…
