This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Value-Driven Living || What it Is and How It Changes EVERYTHING
Before you dive head first into a list of goals or resolutions for the new year, I want you to do something first. Get clear about your values. In this episode I will teach you why that matters, down to…
Our Community’s DID Something List for 2022 || Dear Progressor, December 2022
Voices from the About Progress community. In this month’s edition of “Dear Progressor,” you’ll hear from members of this community who called in and answered my prompt to share their did something lists. I based this on the idea that…
How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT
I feel pretty in tune with the rhythms of this community, so I tried to predict what topics we (including me) would need as the year ends and a new one begins. I find that many of us have heightened…
Hold and Honor “Wise” Expectations || Growth Spurt
Managing life is about managing your expectations, and that can be a tough truth to learn. But I want to caution against high expectations that are too high, and also low expectations that are too low. The word switch I…
How to Look Back, So You Can Look Forward
I love the energy that the new year brings, because for many of us it’s a time for looking forward and making new plans. I have a whole episode about being a January Joiner that you might love! But, I…
Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I’m Loving || Messy Middle December 2022
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
“How can I reset my routines between busy seasons?” || Coaching Call with Taryn
“I need to figure out how to reset some of those routines and some of those self-care habits so that I can feel more fulfilled and less defeated as I show up to my day-to-day life.” That’s how Taryn, who…
How Do You Get Into Summitting Peaks || with Emily
Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women from this community who are answering the question…
What To Do When You Feel Inadequate || with Sara Dean
I am willing to bet that even the most confident person you can think of probably feels inadequate from time to time. Another way you might describe this feeling is by calling it self doubt, and that’s a struggle that…
