Feeling overwhelmed by planning and goal-setting? I’ve been there, too. In this episode I’m sharing my personal reflections on 2024 and how I’m going to use those insights to plan a meaningful and successful 2025. Let’s take a moment together…
Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal
This is a bonus episode from a fun series on my premium podcast where my husband and I reclaim our old hobby of watching and discussing our favorite films. We talk about old favorites, hidden gems, and everything in between….
How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price
I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it’s important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how…
How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols
Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her journey from struggling with fitness to becoming a coach who empowers women to seamlessly integrate…
How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa
Ever feel like you’re running on empty by the time bedtime rolls around? You’re not alone! Join me in a heartfelt conversation with Melissa, a devoted homeschooling mom of four, as we tackle this all-too-familiar problem. We discuss the immense…
State of the Podcast Address || Bonus Episode
We just crossed our eight-year anniversary and it’s time to do a ‘State of the Podcast Address’ where I’m opening up about why I keep pushing through the messy middle of my podcasting journey. You’ll also hear a nostalgic snippet…
How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie
Ever wondered if you could transform your relationship with food and make it a celebrated part of your life? In today’s episode I’m joined by Brooke Eliason of Female Foodie, a true foodie with a vibrant love for all things…
Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I’m loving || Messy Middle November 2024
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
How I’ve exclusively and consistently worked out from home for years
From managing interruptions to juggling the demands of a busy life, I’m walking you through my personal journey towards making home workouts a lasting habit. You’ll get insider tips on the equipment I use, my flexible workout schedule, and how…
Deep Dive: Trad Wives || preview for More Personal
This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a…
