Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even have outer critics that make your story feel unimportant. Those things are just not true. Dan Davis joins me in this…
My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Stop Seeking and Start LIVING with Purpose
Whether you feel like you’re in a never ending chase after your purpose, or stuck on the sidelines waiting for your purpose to find you, either extreme can leave you feeling left out of actually living your life. I have…
How Do You Become a Group Fitness Instructor || with Taylor Rockwood
Is there something that has made you think other people can do that, but not me? This is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?” about…
The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
Does your day-to-day life have you feeling frustrated, overwhelmed, or irritable? Maybe you are squeezing in some self-care here and there, like a rare sweet treat, an occasional long shower, or other surface level practices. It’s possible that you are…
What to do When Nothing Goes to Plan || Growth Spurt
Do you remember the children’s book, “Alexander and the Terrible, Horrible, No Good, Very Bad Day?” I think we’ve all had days that at least match the description in the title. I had one just before I sat down to…
How to Uncover Your Habit Type
For most of my childhood and into my young adulthood I had a habit identity that was closely tied with my perfectionistic tendencies. I had decided that if I followed a very precise prescription, I could be successful. For example,…
Progress Principle: CHOICE || Growth Spurt
I’ve recently been sharing growth spurts where I share principles that guide my work with clients and my own life, too. We’ve covered: the discomfort zone, courage, compassion, and curiosity. Today, I want to discuss the internal shift that I’ve…
How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
Have you ever wished that you could love motherhood, as much as you love your kids? That’s a little line I borrowed from my dear friend, Rachel Nielson of the 3 In 30 Takeaways for Moms podcast, who is an…
Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I’m loving, and re-evaluating my work || Messy Middle May 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
