Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them out by claiming JOY for yourself, no matter what your circumstances are, and no matter how unfair life…
Progress Principle: FULFILLMENT || Growth Spurt
What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren’t always going exactly to plan? Today’s short episode will help you figure out what fulfillment means for…
What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an uninterrupted run. When my carefully laid plans for that run nearly fell apart, I stormed out…
Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I’m loving the most || Messy Middle August 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey
Do you ever get that feeling when your head hits your pillow, that you’ve been running around all day but still didn’t do enough? That is hustle culture. It’s a lie that tells you that your worth is based on…
How Do You Plan a Conference || with Cheryl Cardall
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?”…
How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you’ll listen as I walk through the steps…
How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to…
How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where…
Progress Principle: DO SOMETHING || Growth Spurt
You’ve heard me talk often about being an all-or-nothing person, because I’ve been on both extremes of the spectrum. What I didn’t realize at the time, was that either choice came at a great cost to the most important things…
