Do you ever find yourself stuck in the stress cycle, thinking “what’s wrong with me?” You’re not alone, and there’s even an explanation for why you feel that way. For starters, women are more uniquely affected by high levels of…
My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
When Megan met with a psychologist she came away with a diagnosis of a perfectionist, with an achievement addiction. As she shares the ways she navigated her own all-or-nothing spectrum, much of her story will resonate with this community. As…
How Do You Become a Plant Lady || with Carly Adams
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?”…
How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger
Sarah Hart-Unger is a mother of three and physician, with a passion for hobbies. She is an avid runner, and hosts two podcasts – one of which discusses all things planners. (If you think the planner-decorating-community isn’t a good time,…
Affirm Your Progress || Growth Spurt
When I shared about my 500th podcast episode I received a simple comment, “What are you doing to celebrate yourself?!” And that prompted me to do some thinking, and celebrating. It can be easier for us to barely acknowledge our…
The Three N’s of Numbing Behavior
In my early years as a young teacher, spread really thin, I found myself engaging in certain numbing behaviors after my students left for the day. I would tell myself it was time to decompress, then start reading online blogs…
The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds
This podcast is one of the things I have been the most consistent with throughout my life, and over seven years that has led me to this 500th episode. I sat down to answer your questions about the history of…
Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry
Do you have an inner critic telling you that your story is too dumb to matter? Maybe you even have outer critics that make your story feel unimportant. Those things are just not true. Dan Davis joins me in this…
My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Stop Seeking and Start LIVING with Purpose
Whether you feel like you’re in a never ending chase after your purpose, or stuck on the sidelines waiting for your purpose to find you, either extreme can leave you feeling left out of actually living your life. I have…
