This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey
Do you ever get that feeling when your head hits your pillow, that you’ve been running around all day but still didn’t do enough? That is hustle culture. It’s a lie that tells you that your worth is based on…
How Do You Plan a Conference || with Cheryl Cardall
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real women who are answering the question “How do you…?”…
How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
Almost every time that I ask what habits the women in this community want help with, I get many of the same responses about developing a consistent exercise routine. In this episode you’ll listen as I walk through the steps…
How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttime? Because successful mornings start the night before! Instead of a step-by-step prescription that I expect you to…
How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as personal insight into the journey that led her to those poems. She opens up about her awakening, where…
Progress Principle: DO SOMETHING || Growth Spurt
You’ve heard me talk often about being an all-or-nothing person, because I’ve been on both extremes of the spectrum. What I didn’t realize at the time, was that either choice came at a great cost to the most important things…
What to Do When You Can’t Do What You Used to
When a recent cycling class (a home set up I used to always use and love!) felt exceptionally difficult I was reminded of how we can unnecessarily judge ourselves when we are struggling to do something that we were able…
Backyard update + garden boxes, my annual “me day,” new habit for the kids, the clothes I’m loving lately, considering a podcast change || Messy Middle July 2023
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I’m loving lately and my commitments for the upcoming month. I hope this glimpse into my…
How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
The word ‘toxic’ is used a lot in current zeitgeist, but what does it really mean? And what are the greater implications it can have on your relationships, and your sense of self? In today’s episode I discuss all of…
